Ross Edgley is an endurance athlete and an creator.
Ross simply broke the world document for the world’s longest continuous river swim. It took over 2 days with no sleep, no stopping or touching land. He’s additionally swum across the total UK and competed face to face with sharks. Time to learn how his thoughts, physique and preparation works.
Count on to find out how Ross prepares for an endurance occasion, the way you go to the lavatory once you’re locked in a wetsuit, what 50 hours of sleep deprivation while exercising looks like, Ross’ eating regimen and every day routine, the scientific mindset of resilience, methods to push your self to your absolute restrict and rather more…