SwimSwam’s day by day swimming exercise sequence is a group of exercises written by coaches from quite a lot of backgrounds. All day by day swimming exercises have been written utilizing Commit Swimming. The exercises themselves aren’t indicative of SwimSwam’s or Commit’s views on coaching. They strictly replicate the opinions of the writer swim coach.
Exercise Context
- Objective: Capability (Base) Constructing
- Goal age group: 13-14 years outdated, 15-18 years outdated
- Goal degree: Age Group (Superior)
- Weeks till goal meet: 10 weeks
- Group Location: Different
- Course: 25 Meters
- Shared exercise hyperlink: Click on right here to view this exercise on commitswimming.com
The Exercise
Coach Notes
The swim coach was requested to outline any shorthand she or he used on this exercise. Their notes ought to present some further context to this swimming exercise.
Youthful athletes did the identical set with 2 x 300s and 4 x 150s.
DPS – Distance per stroke
BL/BR – respiration left and proper
3/6/3/? – 3 fly/6back/3breast/?free to complete the 50
SwimSwam’s day by day swimming exercise is powered by Commit Swimming.
Swimming information for swim coaches and swim groups, courtesy of Commit Swimming. Click on right here to view all day by day swimming exercises on SwimSwam.