Set of the Week is courtesy of FINIS, a SwimSwam companion.
This week’s set comes from Angela Ong, Tremendous Mother, educator, passionate Masters and OWS swimmer.
This week’s exercise is to deal with working the core and kick energy utilizing the ankle bands earlier than a center distance centered major set.
(Heat up 400-600m)
Kick set with bands:
6x100m, on 2:30
8x50m (with out bands) on 1:30, 25m quick, 25m straightforward.
Major set:
4x400m, 4x200m, 4x100m (decreasing relaxation intervals by 5 secs)
8x50m sprints, 50m quick, 50m straightforward on 1:15
200m heat down
Use the FINIS pulling ankle bands for this set.
For extra ideas and inspiration, go to the FINIS Group web page at present!
About FINIS, Inc.
John Combine and Olympic Gold Medal swimmer Pablo Morales based FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, learners and lifelong swimmers around the globe. Right this moment, FINIS fulfills that mission by innovation, high-quality merchandise and a dedication to schooling. FINIS merchandise are presently accessible in over 80 nations. With a deal with innovation and the nice particulars of swimming, FINIS will proceed to develop merchandise that assist extra individuals benefit from the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam companion.