Catch, pull, push and restoration, these are the 4 key phases in a freestyle arm stroke.
A correct freestyle swimming motion will mean you can develop a extra environment friendly stroke and improve your velocity within the water.
The right beginning place for an optimum arm stroke is along with your head going through downwards, preserving your again and hips excessive within the water. Initially of the arm stroke the palm of your hand should face downwards and your wrists must be increased than your fingers.
How you can enhance your freestyle arm stroke
- Start the catch part along with your elbow excessive, use your forearm to tug downwards. When your hand passes beneath your shoulder, your head ought to start to rotate so as to breathe correctly.
- Proceed the pull part preserving your physique in the correct place and ensuring your hand and arm are beneath your physique and never alongside it. Attempt to catch as a lot water as attainable along with your forearm. Having accomplished the pull part, the palm of your hand must be going through upwards.
- Throughout the last push part, your arm pushes backwards till it comes out of the water. Throughout the restoration part, elevate your elbow and when your hand is midway alongside your physique rotate your head in order that it’s going through forwards once more.
- As quickly as your hand reaches your shoulder, rotate it forwards in order that it’s simply touching the water and lengthen it out in entrance of you to finish the stroke.
TIP
Hand paddles will help you enhance the place of your hand throughout each part of the arm stroke, enhancing your management and permitting you to catch extra water.