SwimSwam’s day by day swimming exercise sequence is a set of exercises written by coaches from a wide range of backgrounds. All day by day swimming exercises have been written utilizing Commit Swimming. The exercises themselves should not indicative of SwimSwam’s or Commit’s views on coaching. They strictly mirror the opinions of the writer swim coach.
Exercise Context
- Function: Approach Work
- Goal age group: 9-12 years outdated
- Goal stage: Age Group (Intermediate), Age Group (Newbie)
- Weeks till goal meet: 9 weeks
- Staff Location: United States
- Course: 25 Yards
- Shared exercise hyperlink: Click on right here to view this exercise on commitswimming.com
The Exercise
Coach Notes
The swim coach was requested to outline any shorthand she or he used on this exercise. Their notes ought to present some extra context to this swimming exercise.
90-minute exercise that focuses on:
Sculling
Butterfly Approach (Butterfly Breath: ensuring the pinnacle ‘hits the water’ earlier than the palms/arms ‘hit the water’).
SwimSwam’s day by day swimming exercise is powered by Commit Swimming.
Swimming information for swim coaches and swim groups, courtesy of Commit Swimming. Click on right here to view all day by day swimming exercises on SwimSwam.