Set of the Week is courtesy of FINIS, a SwimSwam companion.
This week’s set of the week comes from Coach Elvin Chia, the 1999 Malaysian Olympian of the 12 months and passionate swim coach for the Sandakan Swimming Affiliation in Malaysia.
A swim set that can assist you focus and construct your endurance. Freestyle all the best way! Get pleasure from and have enjoyable!
800 pull – 4 x 200 swim
600 pull – 6 x 100 swim
400 pull – 8 x 50 swim
*Pull with FINIS Iso Paddles.
For extra suggestions and inspiration, go to the FINIS Group web page immediately!
About FINIS, Inc.
John Combine and Olympic Gold Medal swimmer Pablo Morales based FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, learners and lifelong swimmers around the globe. In the present day, FINIS fulfills that mission by innovation, high-quality merchandise and a dedication to schooling. FINIS merchandise are at the moment obtainable in over 80 nations. With a deal with innovation and the nice particulars of swimming, FINIS will proceed to develop merchandise that assist extra folks benefit from the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam companion.