In the world of the NBA, free throws are often one of the most scrutinized aspects of a player’s game. While most players use the traditional overhand shooting motion, a small number have turned heads with an unconventional technique the underhanded free throw. Sometimes referred to as the granny shot, this style has sparked curiosity, debate, and even controversy in professional basketball circles. Although it looks unusual, the underhanded free throw has a long history and can be remarkably effective when executed correctly, challenging conventional norms about shooting mechanics in the NBA.
History of the Underhanded Free Throw
The underhanded free throw is not a new concept in basketball. Players in the early days of the sport often used this style, finding it easier to control the ball’s trajectory and spin. One of the most famous practitioners in NBA history was Rick Barry, a Hall of Famer who made over 90% of his free throws using the underhanded method. Barry credited the technique for his incredible accuracy, demonstrating that unconventional approaches can outperform traditional methods when practiced consistently. Despite its effectiveness, few players in modern basketball have embraced this style due to aesthetics and social stigma.
Why Players Avoid It
Although the underhanded free throw is statistically sound, many NBA players avoid it for fear of appearing unorthodox or being teased by peers and fans. In an era dominated by flashy dunks and long-range shooting, the underhanded shot is often perceived as less masculine or outdated. Some players worry that using it could make them a target for ridicule, even if it improves their free throw percentage. The psychological barrier and concern for public perception have limited its adoption in the modern game, despite its proven effectiveness.
Mechanics of the Underhanded Free Throw
The underhanded free throw relies on different mechanics compared to the overhand shot. Instead of releasing the ball from above the head, the player swings it gently from below, using a pendulum motion to generate backspin. This technique can produce a softer touch and higher arc, increasing the likelihood of the ball going through the hoop. The backspin helps the ball bounce more favorably if it hits the rim, which can lead to a higher success rate over time. Proper foot placement, hand positioning, and follow-through are all critical for mastering this style.
Benefits of the Underhanded Shot
- Higher AccuracyThe pendulum motion allows for more control and consistency in release, often resulting in higher free throw percentages.
- Reduced Stress on ShouldersThe underhand motion is generally less taxing on the arm and shoulder, which can help players maintain consistency late in games.
- Improved ArcThe shot naturally produces a higher trajectory, reducing the chances of missed shots due to a low release.
- Better BackspinIncreased backspin enhances the likelihood that missed attempts still bounce favorably toward the basket.
Notable NBA Players Who Used the Technique
Rick Barry is the most iconic example of a successful underhanded free throw shooter, with career averages surpassing 90%. His success demonstrated the viability of the technique at the highest level. Other players, like Bob Pettit and more recently some European and college players, have experimented with underhanded free throws, though none have adopted it as consistently as Barry. The rarity of this approach in the NBA makes it a fascinating topic for basketball analysts and enthusiasts, sparking discussions about efficiency versus style.
Modern Attempts and Experimentation
In recent years, a few NBA players have experimented with the underhanded free throw in practice or during low-pressure games. For instance, Shaquille O’Neal briefly tried the technique during practice sessions but never used it in an official game. Rick Barry himself has advocated for young players to adopt the method if it improves accuracy, emphasizing that results matter more than appearance. Despite occasional experiments, the social stigma and fear of public scrutiny continue to discourage widespread use.
Psychological Impact
Beyond mechanics, the underhanded free throw also has psychological effects on both the shooter and opponents. For the shooter, mastering a consistent underhand technique can boost confidence and reduce anxiety at the line. Opponents may find it unsettling or unusual, potentially adding a small strategic advantage. However, overcoming personal and social hesitations is often the biggest challenge for players considering this technique. It requires mental toughness to embrace a method that defies traditional expectations.
Statistical Analysis
Studies comparing free throw percentages indicate that underhanded shots can be more accurate than overhand shots for certain players. Rick Barry’s career percentage of over 90% is a clear example, compared to the league average for overhand shots, which typically hovers around 75%. While not every player would achieve such high results, research suggests that beginners and players struggling with free throws could see significant improvement by adopting the underhanded style and practicing it consistently. Consistency and repetition are key factors in achieving success.
Controversy and Cultural Perception
Despite its effectiveness, the underhanded free throw remains controversial in NBA culture. Coaches, teammates, and fans often view it as unconventional or even embarrassing. Many argue that traditional overhand techniques look more professional and align with the modern image of basketball. This perception has prevented the technique from gaining popularity, even as statistical evidence supports its potential benefits. The debate over style versus efficiency continues to influence players’ decisions at all levels of the game.
Encouraging Innovation
Basketball is evolving, and the underhanded free throw could see a resurgence if players prioritize efficiency over appearance. Encouraging innovation and accepting alternative techniques might lead to higher free throw percentages and more exciting statistical records. Coaches and trainers could play a key role by fostering environments where players feel comfortable experimenting with different methods, including the underhanded free throw. As basketball analytics become more influential, practical results may outweigh traditional aesthetics in decision-making.
The underhanded free throw is a fascinating example of how unconventional techniques can challenge traditional norms in professional basketball. While social stigma and aesthetics have limited its adoption, the method has a proven track record of effectiveness, especially in the hands of experts like Rick Barry. Understanding the mechanics, benefits, and psychological aspects of the underhanded free throw can inspire players to experiment and potentially improve their free throw accuracy. As the NBA continues to evolve, embracing unconventional yet efficient strategies like this may offer players a competitive edge and reshape how free throws are viewed in the sport.