The backhand in tennis is one of the most important fundamental strokes every player must learn to compete effectively. It is often considered more challenging than the forehand because it requires coordination, timing, and proper technique using the non-dominant side of the body. Understanding what a backhand in tennis is and how it works can help beginners build a strong foundation and allow advanced players to refine their skills. Whether played with one hand or two hands, the backhand is essential for returning shots, defending against opponents, and creating winning opportunities on the court.
What Is a Backhand in Tennis?
A backhand in tennis is a stroke where the player hits the ball with the back of their dominant hand facing the direction of the shot. In other words, if you are right-handed, the ball is struck on the left side of your body, and vice versa for left-handed players.
It is used when the ball comes to the non-dominant side of the body, requiring the player to swing across their body or use both hands for control.
Types of Backhand in Tennis
There are two main types of backhand strokes used in tennis. Each has its own advantages and playing style.
One-Handed Backhand
The one-handed backhand is executed using only the dominant hand. It is often favored for its reach and elegance.
- Allows greater reach for wide balls
- Produces more topspin when executed correctly
- Requires strong wrist and arm control
Two-Handed Backhand
The two-handed backhand uses both hands on the racket, providing more stability and power.
- Offers better control and consistency
- Easier for beginners to learn
- Provides more power with less physical strain
How to Perform a Backhand in Tennis
Executing a proper backhand involves several key steps that work together to produce a smooth and controlled shot.
1. Grip
The grip is the foundation of a good backhand. Common grips include the eastern backhand grip for one-handed shots and the continental or modified grips for two-handed shots.
2. Preparation
As the ball approaches, the player turns their shoulders sideways and brings the racket back.
3. Swing
The swing begins low and moves upward through the ball, creating lift and control.
4. Contact
The ball should be hit slightly in front of the body for maximum accuracy and power.
5. Follow-Through
After contact, the racket continues its motion across the body, helping maintain balance and direction.
Differences Between One-Handed and Two-Handed Backhands
Understanding the differences between these two styles helps players choose the one that suits them best.
One-Handed Backhand Advantages
- Greater reach on wide shots
- More variety in shot placement
- Classic style used by many professional players
Two-Handed Backhand Advantages
- More stability and control
- Easier to handle fast-paced shots
- Better for beginners and younger players
When Is the Backhand Used?
The backhand is used whenever the ball comes to the player’s non-dominant side.
Baseline Rallies
Players often use backhands during long exchanges from the back of the court.
Defensive Shots
It helps players return difficult shots that are far from their dominant side.
Passing Shots
Backhands can be used to hit past an opponent at the net.
Return of Serve
Players frequently use backhands to return powerful serves aimed at their backhand side.
Common Mistakes in Backhand Technique
Beginners often make mistakes when learning the backhand stroke.
Poor Grip Choice
Using the wrong grip can reduce control and power.
Late Preparation
Failing to turn the shoulders early leads to weak shots.
Incorrect Footwork
Not positioning the feet properly can affect balance and accuracy.
Overusing the Arm
A good backhand uses the whole body, not just the arm.
How to Improve Your Backhand
Improving the backhand takes practice, repetition, and proper technique.
Practice Consistently
Regular training helps build muscle memory and confidence.
Focus on Footwork
Good positioning is essential for a strong shot.
Use Drills
Practicing cross-court and down-the-line backhands improves accuracy.
Watch Professionals
Observing skilled players helps understand proper technique and timing.
Famous Players Known for Their Backhand
Many professional tennis players are known for their exceptional backhand strokes.
- Roger Federer – famous for his elegant one-handed backhand
- Novak Djokovic – known for his powerful two-handed backhand
- Steffi Graf – had a strong and consistent backhand slice
Backhand Slice vs. Topspin Backhand
The backhand can be played in different styles depending on the situation.
Topspin Backhand
This shot creates forward spin, making the ball dip quickly after crossing the net.
Backhand Slice
The slice produces backspin, causing the ball to stay low and slow down.
Strategic Use
Players use topspin for aggression and slice for defense or control.
Importance of the Backhand in Tennis
The backhand is a critical part of a complete tennis game.
Balanced Play
Players with a strong backhand are harder to attack.
Defensive Strength
It allows players to recover from difficult positions.
Offensive Opportunities
A powerful backhand can create winning shots.
So, what is a backhand in tennis? It is a fundamental stroke played on the non-dominant side of the body, using either one or two hands to return the ball. The backhand is essential for both defensive and offensive play, making it one of the most important skills in tennis.
By understanding its technique, practicing regularly, and learning from professional players, anyone can improve their backhand and become a more complete tennis player. Whether using a one-handed or two-handed style, mastering the backhand is key to success on the court.