Shooting free throws underhand, often called the granny style, is a technique that has become almost legendary in the history of basketball, particularly in the NBA. While it may look unusual or even comical to modern fans, it has proven to be highly effective for certain players. The most famous example is Rick Barry, who revolutionized free throw shooting with his underhand style and achieved remarkable accuracy throughout his career. Understanding the history, mechanics, and impact of shooting underhand in the NBA provides insight into a unique aspect of basketball that many fans may not fully appreciate.
Rick Barry The Icon of Underhand Free Throws
Rick Barry is undoubtedly the most famous NBA player to shoot free throws underhand. During his career, which spanned from the mid-1960s to the late 1970s, Barry achieved a career free throw percentage of approximately 90%, one of the highest in NBA history. Unlike many players who relied on conventional overhand techniques, Barry adopted the underhand style in his youth and maintained it throughout his professional career. His success demonstrated that unconventional techniques, when mastered, can outperform traditional methods.
The Technique
Underhand free throws involve holding the ball with both hands, bending the knees, and releasing the ball with an upward motion from below the waist. This motion allows for a smoother arc and more control, which can reduce the chance of missed shots. Rick Barry’s consistency was partly due to the repetition and confidence he had in his technique. Despite initial skepticism from peers and fans, Barry’s method proved highly effective over thousands of attempts.
Other NBA Players Who Used Underhand Free Throws
Although Rick Barry is the most well-known, a few other NBA players experimented with or successfully used the underhand free throw style
- Ben SimmonsWhile not widely adopted, there has been discussion about players like Simmons practicing underhanded free throws to improve accuracy.
- Kareem Abdul-JabbarKnown for his skyhook, Abdul-Jabbar experimented with underhand free throws in practice sessions, though he rarely used it in official games.
- Wilt ChamberlainChamberlain occasionally used variations of underhand shooting for free throws during practice, but did not implement it consistently in games.
Overall, the technique has not been widely adopted in the NBA, partly due to cultural perceptions and player pride. Many players consider it unconventional or less masculine, despite its proven effectiveness. Rick Barry remains the standout example of a player who embraced the method and thrived because of it.
Historical Context of Underhand Shooting
Before the modern era of basketball, underhand free throws were more common. In the early decades of the NBA and college basketball, many players used a variety of underhand techniques. However, as overhand shooting became the dominant style due to coaching and changes in basketball culture, underhand methods became rare. By the 1960s and 1970s, Rick Barry was virtually the only player consistently using the underhand free throw in professional basketball.
Why Underhand Works
The underhand technique provides several mechanical advantages. By releasing the ball from below the waist and using a gentle arc, players can reduce spin inconsistencies and improve accuracy. Additionally, the natural motion engages larger muscle groups, reducing tension in the arms and wrists. Studies and statistical analysis have shown that players who switch to underhand free throws often see an immediate improvement in shooting percentage, especially those struggling with conventional methods.
Rick Barry’s Legacy
Rick Barry’s success with underhand free throws has cemented his legacy in basketball history. He won multiple scoring titles, led his teams to championships, and achieved one of the highest free throw percentages ever. Despite the ridicule or reluctance of other players to adopt the style, Barry’s consistency and results spoke for themselves. He demonstrated that mastery of technique and comfort with one’s method can outweigh cultural norms in sports.
Impact on Modern Basketball
Although few players use underhand free throws today, Barry’s influence persists. Coaches and shooting instructors sometimes encourage struggling free throw shooters to consider the underhand technique. With the NBA emphasizing three-point shooting and free throw efficiency, even a small improvement in accuracy can impact games significantly. Barry’s career provides a valuable lesson about unconventional methods and the importance of personal comfort and mechanics in achieving success.
Challenges and Cultural Perceptions
One reason underhand free throws have not become mainstream is cultural perception. Many players feel self-conscious about using the style, fearing ridicule from teammates or fans. Terms like granny shot have contributed to the stigma, even though statistical evidence supports its effectiveness. Additionally, professional basketball emphasizes athleticism and flair, which often leads players to favor more traditional, overhand techniques.
Modern Attempts and Experiments
Some modern players have experimented with underhand free throws in practice or training. Coaches often encourage young players to try it if they are struggling, but few adopt it permanently. The success rate among those who attempt it varies, but Rick Barry’s example remains a benchmark, showing that long-term commitment to the method can yield extraordinary results.
Lessons for Basketball Players
For players at all levels, the story of underhand free throws in the NBA provides several lessons
- Technique mattersMastering a reliable shooting form, even if unconventional, can significantly improve performance.
- Ignore stigmaPlayers should prioritize results and comfort over peer pressure or public perception.
- Practice consistencyRegular practice of a chosen method builds muscle memory and confidence.
- Be open to alternativesExploring different styles, including underhand free throws, may help players overcome persistent struggles.
Statistical Evidence
Rick Barry’s career free throw percentage of around 90% illustrates the potential of underhand shooting. In comparison, many top NBA free throw shooters using conventional techniques hover around 85% to 88%. While the sample size is limited, Barry’s performance highlights that underhand free throws can be as effective, if not more so, than overhand methods when executed correctly.
Shooting free throws underhand in the NBA is a rare but historically significant practice. Rick Barry remains the most famous player to use this technique consistently, achieving remarkable accuracy and proving the effectiveness of the method. Although cultural perceptions and personal pride have limited widespread adoption, underhand free throws provide a unique example of how unconventional approaches can succeed in professional sports. Other players have experimented with the technique, but few have committed long-term. Today, the story of underhand free throws continues to inspire coaches and players to explore alternative methods, emphasizing the importance of technique, practice, and confidence in achieving excellence on the basketball court.