Some individuals need to maintain match, others need to prepare with their outdated mates, and but others need to show they’re the most effective. All people has their very own cause.
In psychology, motivation tends to be divided into intrinsic motivation (“I swim as a result of I like swimming”) or extrinsic motivation (“I swim to be a winner.”). In addition to being qualitatively completely different, motivation also can range quantitively from individual to individual. So, there are instances of individuals with completely no motivation (unmotivated athlete) and others with a really excessive degree of motivation. Loads of analysis has proven there’s a correlation between having a excessive degree of intrinsic motivation and an extended profession in sport.
In line with probably the most essential theories about motivation, i.e. self-determination idea (Deci and Ryan, 2000), there are three fundamental wants all of us deal with and that point out the presence of intrinsic motivation.
These three wants are:
- the necessity for autonomy;
- the necessity for competence;
- the necessity for relatedness.
If accompanied by sure components, sports activities can handle to fulfill all three of those wants.
Certainly, within the particular case of swimming, the necessity for autonomy comes from the potential for studying to swim and being autonomous in a component like water. However that’s not all: within the case, for instance, of younger individuals, the form of organisation required to get their package prepared, go to the pool, change and are available residence on the finish of their swimming session, additionally helps meet the necessity for autonomy.
Swimming additionally contributes to assembly the necessity for competence within the sense that we be taught new abilities related to the water. And, after all, if we’re in good firm, we additionally fulfill our want for relatedness.
All this info ought to assist us perceive which components related to a swimming pool can motive us: a pool and sporting atmosphere that convey out these components will probably be a spot the place motivated swimmers go.
As we step by step acquire confidence with the swimming pool atmosphere, our wants are met with even higher satisfaction that may result in behaviour guided by more and more excessive motivation. This explains why it takes loads of motivation to have the dedication to be a aggressive athlete.
What can we be taught from this info?
Before everything, that listening to our personal motivation, no matter whether or not it’s excessive or low, intrinsic or extrinsic, is a vital psychological train for understanding why we often go (or don’t go) to such a probably enriching place as a swimming pool and, therefore, participate in some form of motor exercise.
Secondly, it can educate us how to decide on a pool that satisfies our motivation and, therefore, encourages us to maintain up our favorite physical-sporting exercise.