5 Greatest Swim Caps for Lengthy Hair- The 2024 Knowledgeable Information

Are you uninterested in struggling to bundle your whole hair into an everyday swim cap? Is that this the third swim cap you will have ripped this month? Do you dread chlorine harm to your hair as a result of you’ll be able to’t match all of it into an everyday swim cap? 

Fortunately for you, there’s a higher answer– an extended hair swim cap.

On this article, I cowl a few of the greatest lengthy hair swim caps out there, clarify their advantages and why you must think about investing in a single, stroll you step-by-step via selecting one of the best lengthy hair swim cap for you, and reply some frequent questions. 

So whether or not you’re a recreational-, open water-, lap- or elite aggressive swimmer, you’ll remember to discover a cap you’re keen on, and that meets your wants. 

In a rush? Listed below are one of the best swim caps for lengthy hair:

What’s the Distinction Between a Lengthy Hair Swim Cap and a Common Swim Cap?

Lengthy hair swim caps are bigger than common swim caps. They could even have a distinct form to accommodate extra hair quantity, offering further room to tuck in and canopy your whole hair successfully. The fabric, though the identical in sort, may additionally be stretchier and thicker to assist extra hair and assist with sturdiness. 

Each caps are comparable, with the primary distinction being that lengthy hair swim caps are designed for swimmers with longer and extra voluminous hair. Compared, common swim caps are perfect for swimmers with shorter or thinner hair.

Why You Ought to Put on a Lengthy Hair Swim Cap: The Advantages

Fast Abstract of Advantages:

  • Supplies further consolation by decreasing head strain in comparison with common swim caps.
  • Protects your hair from pool chemical compounds and heavy metals.
  • Prevents your lengthy hair from tangling or matting whereas swimming.
  • Reduces water drag and ensures you will have higher hydrodynamics.
  • Retains hair out of your face for higher visibility whereas swimming.
  • Ensures you adjust to pool rules and preserve pool hygiene.

Supplies Additional Consolation and Will increase Swim Cap Sturdiness

As talked about, an extended hair swim cap supplies extra room in your hair. This implies the cap received’t be as tight round your head as an everyday swim cap with all of your hair squeezed in. 

As a bonus, this may also assist improve the sturdiness of your cap since it would considerably cut back its probability of tearing as a result of decreased strain and stress of the cap round your head. 

Protects Your Hair from Pool Chemical substances and Heavy Metals

When you aren’t conscious, pool chemical compounds and heavy metals which can be ample within the water could cause extreme harm to your hair, leaving it brittle, grassy, and dry. It could additionally trigger your hair to show inexperienced you probably have lighter hair.

A swim cap is the primary line of protection to guard your hair from these substances. Whereas it received’t hold the entire water out, it would considerably reduce the quantity of chemical compounds and metals your hair is uncovered to all through your swim session. 

The advantage of a swim cap for lengthy hair, on this case, is you could successfully tuck in your whole hair and guarantee there aren’t any uncovered ends, rising the safety offered by your swim cap. 

Chlorine damaged hair graphicChlorine damaged hair graphic

Prevents Your Lengthy Hair from Tangling or Matting Whereas Swimming

Just like how chlorine water could cause direct harm to your hair, it may well additionally trigger your hair to turn out to be tangled and matted– particularly you probably have strands of hair hanging out or don’t put on a swim cap in any respect!

A swim cap can considerably cut back tangling and matting once you swim by conserving your hair in place and decreasing the quantity of chemical compounds your hair is uncovered to. 

To utterly take away tangles and supply further safety from pool chemical compounds and metals, wash your hair with a swim shampoo and conditioner after swimming.

Reduces Water Resistance and Ensures Higher Hydrodynamics

Whilst you won’t be attempting to interrupt a world report, you additionally don’t need pointless drag when swimming your laps.

Not solely will a voluminous head of lengthy hair make swimming tougher, however it would even be annoying to have weighed-down hair always tugging at your head when you swim.

Swim caps will assist to optimize your hydrodynamics and cut back drag within the water so to deal with swimming. 

In case you are a aggressive swimmer, this will probably be much more essential each for coaching, the place you need to have the ability to practice laborious, and at competitions to carry out your greatest. 

Do you know? Aggressive swimmers shave their complete our bodies (head excluded) earlier than a giant swim meet. Analysis has proven that this could enhance efficiency by decreasing drag and even blood lactate concentrations. You possibly can learn extra about it in my article on why swimmers shave for those who’re . 

Retains Hair Out of Your Face So You Can See Whereas Swimming

Might you think about something extra annoying than always having to wipe your face to have the ability to see the place you might be swimming? 

It might sound easy and apparent, however you probably have lengthy hair, a swim cap will hold it neatly out of your manner so you’ll be able to deal with swimming. 

Whether or not it’s by offering further room to maintain these free strands of hair you could’t match into an everyday cap at bay or to regulate a whole head of hair for those who’re not used to swimming with a cap.

Ensures You Adjust to Pool Rules and Retains the Water Hygienic for Others

Whether or not you might be coaching in your personal non-public or public pool, minimizing hair loss is important.

Most public swimming pools require you to put on a swim cap, and no person desires to embarrassingly get yelled at by a lifeguard for not sporting one.  

Over time, free strands of hair can clog up pool filters, which aren’t solely a ache to repair however may cut back their effectiveness, leading to an unclean pool setting.

Not even to say that no person likes getting a free strand of hair snarled of their goggles or paddles whereas swimming. I’ve even had hair get into my mouth when swimming earlier than!  

The Greatest Swim Caps for Lengthy Hair

TYR Lengthy Hair Wrinkle Free Silicone Swim Cap– Greatest General

When you’re searching for an extended hair swim cap that may accommodate you in all circumstances, is extremely snug, and supplies an awesome match, then the TYR Lengthy Hair Wrinkle-Free silicone swim cap is my high choose. Moreover, the cap is offered in a junior variation for youthful swimmers.

High Choose General

TYR Lengthy Hair Wrinkle Free Silicone Swim Cap

This lengthy hair swim cap boasts an uneven, no-snag design for consolation and decreased head strain. It gives enhanced hydrodynamics by way of a wrinkle-free design, making it perfect for coaching or competitors.

Crafted from sturdy, hypoallergenic silicone, it is out there in 9 colours and a junior model.

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That includes an uneven design with an improved contour minimize across the edges, this cover is good for swimmers with lengthy hair, offering a no-snag and comfy match.

Personally, I’m a fan of the uneven design since this supplies extra room for hair than another lengthy hair swim caps. Moreover, it additionally reduces strain round your head.

The wrinkle-free design of the cap improves hydrodynamics, making certain you should utilize it in numerous circumstances, be it for informal swimming, coaching, or competitors. 

Concerning sturdiness, the cap is created from high-quality hypoallergenic tear-resistant silicone. The cap additionally maintains its shade properly. Talking of which, this cover is offered in all kinds of 9 single shade choices. 

With this cover, it may be tight for some to start with as a result of thick, high quality materials, however it would stretch out over time as you utilize it. 

Abstract of Key Options:

  • Uneven, no-snag, snug design to accommodate lengthy hair and cut back head strain. 
  • Wrinkle-free design improves your hydrodynamics whereas swimming. 
  • Excellent for informal use, coaching, or competitors.
  • Produced from high-quality and sturdy silicone materials.
  • 9 Single shade choices to select from.
  • A junior variation of the cap is offered for youthful swimmers. 

Speedo Lengthy Hair Silicone Swim Cap– Greatest for Aggressive Swimmers

Not solely is Speedo some of the well-known and liked swimming manufacturers, however their lengthy hair silicone cap can be some of the widespread available on the market.

Greatest for Competitors Use

Speedo Lengthy Hair Silicone Swim Cap

Optimize your efficiency with the Speedo Lengthy Hair Silicone Swim Cap.

This cover gives further area for lengthy hair, a clean on-and-off expertise, and a cosy match for consolation. Produced from latex-free silicone, it ensures sturdiness and is good for competitors use.

Select from 5 single-color choices.

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Providing further area on the again and an effortlessly clean on-and-off design that received’t pull your hair, this cover is ideal for swimmers with lengthy hair, offering safety from pool components and making certain a safe, comfortable match and optimum consolation when sporting.

The Speedo cap is made utilizing latex-free silicone, making certain a sturdy swim cap. This additionally makes it perfect for swimmers with latex allergy symptoms. As a bonus, it’s out there in 5 single-color choices.

This cover is a wonderful match for aggressive swimmers because it has a barely tighter match, making certain optimum hydrodynamics, a smaller floor space, and enhanced pace within the pool.

With that stated, you probably have very thick, voluminous hair or a larger-sized head, this cover won’t be for you. It won’t match all of your hair or might be too tight. Caps are likely to stretch out over time and turn out to be extra snug, however simply hold that in thoughts. 

Abstract of Key Options:

  • One of the widespread swim caps for lengthy hair available on the market.
  • Additional area on the again to accommodate your lengthy hair and defend it from pool components.
  • Snug design means that you can simply match or take away your swim cap with out pulling your hair. 
  • Latex-free silicone ensures sturdiness and is perfect for swimmers with latex allergy symptoms. 
  • Tighter, hydrodynamic match is good for aggressive swimmers.
  • 5 Single shade choices to select from. 

Take into account downloading our free cheat sheet to take your swimming to the subsequent stage:

Do You Wish to Make Each Lap Depend?

Cease losing your time within the pool feeling misplaced and doing directionless swim exercises, and begin coaching successfully! Our e book accommodates 97 structured and goal-orientated swim exercises that can assist you turn out to be a greater, quicker, and fitter swimmer. Whether or not you’re an entire newbie or a seasoned professional, there are a mess of exercises for each sort of swimmer.


Sporti Lengthy Hair Silicone Swim Cap Variations– Greatest for Swimmers On a Finances

When you aren’t accustomed to them, Sporti is a wonderful price range swim model that gives high-quality swim gear at inexpensive costs.

And their lengthy hair swim caps aren’t any exception, making certain decreased drag, a cushty match, and an abundance of colours to choose from.

I point out caps within the plural kind as a result of there are just a few variations to choose from in relation to the Sporti caps, which is sort of good. 

High Finances Choose

Sporti Lengthy Hair Silicone Swim Caps

Sporti gives quite a lot of lengthy hair silicone swim caps, excellent for budget-conscious swimmers.

With three variations and over 20 shade choices, these caps present decreased drag and a cushty match.

The sturdy non-tear silicone materials ensures long-lasting use, and the anti-slip inside retains the cap securely in place.

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By way of variations, there’s a normal silicone variation. Secondly is a multi-silicone variation, which is actually the identical however is available in blended shade patterns. And lastly is the lengthy hair bun variation, which has an uneven design and is superb for swimmers with further lengthy or extra voluminous hair. 

Other than these design variations, the caps are all virtually the identical. 

The Sporti swim caps for lengthy hair are straightforward to get on and off and have a delicate, comfortable, and comfy match. They’re additionally all created from sturdy non-tear silicone that may final you a very long time. 

I particularly just like the anti-slip inside of the Sporti lengthy hair swim caps. Usually, swimmers with lengthy hair could expertise their caps slipping off all through a swim, and this may forestall that from occurring.

One other bonus is that between the three variations of swim caps, you will have over 20 completely different shade choices and types to select from.

Abstract of Key Options:

  • 3 Totally different lengthy hair swim cap variations to select from, with over 20 completely different shade choices and types.
  • Finances costs make sure you lower your expenses. 
  • Straightforward on-and-off design with a cushty and comfortable match that accommodates lengthy hair.
  • Anti-slip inside ensures your cap stays in place all through your swim

Enviornment Lengthy Hair Sensible Swim Cap– Greatest Consolation

When you’re searching for one thing completely different, the Enviornment Lengthy Hair Sensible Cap is a wonderful possibility. This revolutionary swim cap is ideal for lengthy hair, snug to put on, and straightforward to get on and off. Have in mind this cover is especially designed with females in thoughts.  

Greatest for Consolation

Enviornment Lengthy Hair Sensible Swim Cap

Expertise final consolation with this revolutionary swim cap designed for lengthy hair. Produced from a lycra/polyamide cloth mix, it gives stretch and straightforward becoming, whereas the dual-layer design protects and secures your hair throughout swimming.

Appropriate for each coaching and informal use.

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In contrast to different caps I’ve lined to date, this cover encompasses a lycra/polyamide cloth mix as an alternative of a silicone cloth.

This enables the cap to offer extra stretch, making certain you’ll be able to simply match all of your hair inside with out effort. Moreover, it additionally makes the cap tremendous snug and easy to get on and off. 

The cap is created from 2 layers. First is the interior hair band that holds your hair tight and protects it. Secondly is the outer layer, which serves as the primary swim cap and retains the remainder of your hair in place.  

You need to use the Enviornment Sensible swim cap for coaching or informal swimming. 

I’ll notice that your hair will probably be wetter when utilizing this cover since water can journey via the material faster.

In distinction, silicone caps are extra waterproof (your hair will nonetheless be damp, although). This implies your hair might be uncovered to extra pool chemical compounds all through a exercise in comparison with a silicone cap.

Moreover, because it’s a cloth cap, it could be a good suggestion to rinse it out with recent water after swimming to take away chemical compounds and improve the cap’s sturdiness.

I believe it’s a wonderful cap for many who worth consolation. It won’t be pretty much as good for hair safety, however you need to determine if the trade-off is price it.

Abstract of Key Options:

  • Lycra/polyamide cloth permits for stretch, consolation, and easy becoming, making it perfect for swimmers with lengthy hair.
  • Modern dual-layer design protects and retains hair securely in place whereas swimming.
  • Appropriate for coaching or informal swimming. 

Enviornment Sirene Lengthy Hair Silicone Swim Cap

One other top-notch lengthy hair swim cap from Enviornment is the Sirene Silicone Lengthy Hair cap. In contrast to the Sensible Swim Cap, this one encompasses a extra conventional lengthy hair design, much like many of the different caps I’ve lined to date.

Enviornment Sirene Lengthy Hair Silicone Swim Cap

The Enviornment Sirene Silicone Lengthy Hair Swim Cap is designed to comfortably accommodate lengthy hair. Its molded, wrinkle-free match makes it appropriate for racing and ensures sturdiness with its PVC-free silicone materials.

With numerous colours and prints out there, this cover caters to swimmers of all kinds, from leisure to aggressive.

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The Enviornment Sirene is a cushty swim cap perfect for lengthy hair. The design encompasses a molded wrinkle-free match created from a sturdy, stretchy, and PVC-free silicone materials, making certain that your swim cap will stand the take a look at of time.

The cap is good for every type of swimmers, whether or not you swim recreationally or competitively. The molded design of this cover might make it possibility for racing because it has an analogous form to a dome racing cap.  

Lastly, like the opposite caps, the Enviornment Sirene is offered in numerous shade choices with good patterns and prints to choose from.

Abstract of Key Options:

  • Snug swim cap made to accommodate lengthy hair.
  • The molded, wrinkle-free match makes the cap possibility for racing.
  • Sturdy, PVC-free silicone materials ensures a long-lasting swim cap.
  • Numerous colours and prints to choose from.

Easy methods to Select the Greatest Swim Cap for Lengthy Hair

Now that we’ve lined one of the best swim caps for lengthy hair let me assist you choose the proper possibility for you!

Here’s a fast overview of the important thing options of every swim cap:


For the material of your cap, you primarily have a selection between silicone or lycra cloth. Latex caps are nonetheless out there available on the market, however I don’t advocate them since they’ve low sturdiness, and a few swimmers could have allergic reactions to latex.

Most swimmers, myself included, want silicone caps. These caps have a tighter and extra comfortable match, guarantee hydrodynamics, and supply higher safety from pool components since much less water is let via. I like to recommend utilizing a silicone cap over lycra if you’re swimming competitions. 

Lycra caps, then again, are stretchier and extra snug. In case you have a bigger head or notably voluminous hair, this cover materials may be a greater possibility.

Professional tip: Rinse your swim cap with recent water after swimming to take away pool chemical compounds. This could improve your cap’s sturdiness since pool chemical compounds break down numerous materials and supplies. You are able to do this for your different swim gear as properly! 


By way of form, you will have a selection between a extra conventional form with further room for lengthy hair or an asymmetrical form that permits for simpler lodging of a bun or comparable coiffure in the back of your head.

The form will principally be as much as your private choice. That stated, the common form will probably be higher you probably have barely much less or thinner hair, whereas the asymmetrical form will probably be higher you probably have extra or voluminous hair. 


Just like form is measurement. Whereas asymmetrical caps present more room than regular-shaped lengthy hair caps, every cap additionally has its personal measurement, permitting it to accommodate barely kind of hair. 

I’ve discovered that the TYR Wrinkle-free cap tends to be one of many bigger caps, whereas the Speedo Silicone Lengthy Hair cap is barely on the smaller aspect in relation to swim caps for lengthy hair.


Whereas shade has no direct impact on the efficiency or usability of your swim cap (except you swim open water), you continue to need to be sure that you choose a cap with a shade, print, or sample that you just like!

In any case, you’ll put on this swim cap often to any extent further, so think about your choices. 

Professional tip: When you swim in open water, make certain to decide on brilliant colours to extend your visibility within the water and improve your security when swimming. Colours like brilliant orange and yellow work properly. 

Ceaselessly Requested Questions About Lengthy Hair Swim Caps

On this part, I clear up any questions or issues you would possibly nonetheless have. 

Do Swim Caps Hold Your Hair Dry?

Swim caps received’t hold your hair utterly dry however can forestall it from changing into soaking moist. Generally, sporting a swim cap will nonetheless go away your hair feeling damp after swimming since some water will naturally search in across the edges of your cap, dampening your hair. 

That is nonetheless preferable, although, for the reason that much less publicity your hair has to water, the higher it’s shielded from pool components like chlorine and heavy metals.

Can I Use a Common Swim Cap With Lengthy Hair?

Sure, you’ll be able to, however do you actually need to?

Common swim caps could really feel further tight and won’t match your whole hair. This might imply strands of hair changing into broken resulting from frequent and direct publicity to pool components.

This hair might additionally impede your imaginative and prescient, making it troublesome to see the place you might be swimming.

Moreover, you’ll discover that common swim caps won’t final as lengthy for the reason that further stress created by your hair contained in the cap could cause it to stretch out and rip quicker. (As all caps inevitably do). 

What’s the Greatest Coiffure to Use for a Lengthy Hair Swim Cap?

It will be greatest for those who experimented with completely different hairstyles to search out what works for you and is snug. Additionally, take notice that your coiffure can have an effect on how your goggles match in your head.

Some hairstyles to think about embody a excessive or low bun, ponytail, braids, or just sporting your hair down. With the later 3 hairstyles, you tuck your hair into your swim cap till the whole lot is inside. 

From my expertise, most swimmers with lengthy hair want a variation of the bun coiffure. They could not put on their hair like that the complete day, however can shortly make a bun earlier than placing on their cap and hopping within the pool. 

Professional tip: Get a teammate that can assist you put in your swim cap you probably have lengthy hair. Place your brow in your swim cap and allow them to pull the cap over your head to make sure you get your whole hair inside and obtain a cosy and hydrodynamic match. 

Ought to a Lengthy Hair Swim Cap Cowl Your Ears?

It’s as much as your choice whether or not you need your cap to cowl your ears. Nevertheless, from my expertise, it’s higher in case your cap covers your ears. This retains water out of your ears, helps to maintain hair drier since there’s much less room for water to seep in, and feels extra snug general. 

Put on a Lengthy Hair Swim Cap! 

Sporting a swim cap for lengthy hair has numerous advantages starting from further consolation, defending your hair, optimizing your efficiency within the water, and serving to you to abide by the pool guidelines.

So you probably have lengthy hair and also you’re uninterested in the constraints of standard swim caps, why not give an extended hair swim cap a go? 

If it doesn’t give you the results you want, you’ll be able to at all times return– though I doubt that may occur. 

Prepare laborious! 

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