High Density Lipoprotein
High-density lipoprotein, commonly known as HDL, is often referred to as the good cholesterol due to its protective role in cardiovascular health. Unlike low-density lipoprotein (LDL), which can contribute to plaque buildup in the arteries, HDL helps remove excess cholesterol from the bloodstream and transports it to the liver for processing and excretion. Maintaining optimal … Read more