Match Day: Dos and Don’ts

On the subject of match day, the margin between victory and defeat may be razor-thin. It’s not nearly how expert you might be on the mat; your preparation, mindset, and what you do in between matches may be simply as essential. Listed here are some key dos and don’ts to remember.



  1. Have a Plan for Vitamin and Hydration: Your physique is your engine. Gasoline it with wholesome meals and hold it operating easily with loads of water. A well-nourished and hydrated physique performs higher and recovers quicker.
  2. Heat-Up Sufficiently: A very good warm-up primes your muscle tissues for efficiency and reduces the danger of harm. Get your coronary heart price up, and ensure each muscle group is prepared for motion.
  3. Set up a Pre-Match Routine: Routines can set the tone in your efficiency. They show you how to focus and calm your nerves. Discover a pre-match routine that works for you and stick with it. Construct a Prematch Routine with Wrestling Mindset.
  4. Bombard Your self with Constructive Ideas: Your mindset may be your biggest ally or your worst enemy. Preserve it constructive. Self-encouragement and affirmations can bolster your confidence and focus.
  5. Present Good Swagger and Physique Language: Your physique language not solely impacts how opponents understand you but in addition how you are feeling about your self. Stand tall, stroll confidently, and keep a posture that claims, “I’m prepared.”
  6. Recuperate Nicely In Between Matches: Relaxation is as essential as exercise. Use your downtime to recharge bodily and mentally. Keep unfastened, keep centered, and put together for the subsequent bout.




  1. Look Forward or Behind: Keep within the second. Specializing in previous errors or potential future opponents distracts from the right here and now.
  2. Keep on Your Toes All Day: Preserve your power. Once you’re not warming up or competing, sit and relaxation. Your legs will thanks when it’s time to carry out.
  3. Watch Too A lot Wrestling: It’s good to pay attention to your competitors, however overloading on watching matches can result in overthinking.
  4. Overanalyze Your Matches: Mirror, however don’t obsess. Study from every match, then let it go. Dwelling on what you may’ve completed in another way can wait till after the match.
  5. Spend Too A lot Time Brackets: Understanding who you’re up towards is essential, however fixating on brackets could cause pointless stress. Give attention to every match because it comes.
  6. Cling Round Unfavorable Individuals: Angle is contagious. Encompass your self with positivity, each in your workforce and in your interactions.



By adhering to those dos and don’ts, you’re setting your self up for the very best efficiency on match day. Bear in mind, it’s not simply in regards to the bodily battle but in addition in regards to the psychological and emotional preparation.


Study extra about how Wrestling Mindset are you able to carry out your greatest on match day 



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